Date and time:
June 21 | 10:00 hr – 16:00 hr |
Hosted by Michael Sonnested |
at MindBodyEnergyLab |
Venue: Avlsgården in the therapy facilities at Kalmia surrounded by the beautiful Bernstorff Castle Park
Address: Ved Slotshaven 3, 2820 Gentofte, Denmark
Come and celebrate the longest day of the year with a transformative one-day workshop blending energy healing, yoga (Kundalini), light breathwork, percussion, community, and intention!
Guided by Michael Sonnested, founder of MindBodyEnergyLab and experienced energy healer and facilitator, this workshop is a soulful fusion of:
Kundalini-inspired movement & breathwork (pranayamas)
Interactive African percussion (djembes) for primordial energy release, alignment & joy
Introspective exercises & guided manifestation rituals
Together, we’ll harness the powerful transformative energy of the Summer Solstice to:
Reflect on what no longer serves you
Set clear, heart-centered goals
Activate your vitality through rhythm, movement, and breath
Co-create a space of shared growth, authenticity, and light
A welcoming and diverse community circle
Guided breathwork & kundalini yoga for energy activation
Interactive basic drumming sessions (no prior experience with precussion needed!)
Solstice goal-setting & manifestation ritual
Closing session to seal your intentions
Anyone who is ready to:
Recharge their energy
Let go of limiting beliefs and thought patterns which does not serve you anymore
Celebrate personal growth and transformation
Create aligned goals in a vibrant, supportive space
No prior Kundalini yoga or drumming/percussion experience is needed.
What I ask is an open heart and a willingness to explore!
Early Bird price: 850 DKK (115 €) until June 12
Regular price: 1000 DKK (135 €) after June 12
Includes healthy refreshments, light vegetarian sandwiches, loaner instruments, and all materials.
Indoors at a yoga facility in a bright and beautiful venue in the Copenhagen area, surrounded by green pastures and fruit trees in the Bernstorff castle park close to Gentofte S-train station (5 min. walk away).
Parking is available next to the entrance (no reservation required).
Limited spaces available (max. 10 spots) to ensure intimicy and connection.
👉 Book below or email [email protected] for more information.
Michael Sonnested is a certified energy healer, a Kundalini yoga practitioner, a percussion enthusiast and the founder of MindBodyEnergyLab.
With a background in science and holistic practices, Michael bridges rational insight with intuitive wisdom to help individuals align body, mind, and soul for transformational healing and manifestation.
Want to know more about Michael and what he does at MindBodyEnergyLab? Click here
