Many people experience recurring physical or emotional discomfort. This often associates with stress, unprocessed emotions, or a sense of energetic imbalance.
At MindBodyEnergyLab, I offer a safe and supportive space where we explore how energy alignment practices such as chakra balancing and breathwork can enhance your overall sense of well-being. While not a substitute for medical or psychological treatment, my intention is that these practices complement your personal growth journey.
Together, we work with your mindset to gently uncover potential limiting beliefs that may be influencing your energy flow. Subsequently, our clients often report feeling more grounded, clear, and connected after sessions, specifically helping them navigate life’s challenges with greater ease.
Importantly, my aim is not to diagnose or treat any condition, but to support your process of self-awareness, energetic balance, and emotional resilience.
My approach is holistic and I incorporate energy channeling (reiki), ancient Indian ayurvedic practices, meditation, breathwork (pranayama) and reflection.
Furthermore, I combine all of these methods with mindset coaching in a holistic approach.
Reiki is fundamentally a form of energy channeling which is believed to have been practiced for more than 3.500 years.
Originally, Reiki master Mikao Usui coined the term "reiki" in Japan about a century ago. Reiki is loosely translated into "energy healing". This subsequently led to the founding of his school, Usui Reiki Ryoho Gakkai.
At the present time, during sessions at MindBodyEnergyLab, I work with the natural flow of energy and intuitively guide it to areas where it is most needed.
Rooted in a 5,000-year-old tradition known as the “science of life,” I offer Ayurvedic-inspired guidance at MindBodyEnergyLab. Given that each individual has a unique constitution, and in light of your own reflections on physical and emotional well-being, I share personalized suggestions for daily habits and dietary routines.
Altogether, these practices are intended to support greater balance and vitality in your everyday life.
At MindBodyEnergyLab, I integrate physical exercises and breathwork techniques (pranayamas) inspired by Kundalini yoga into my sessions. Historically, many yogis have embraced these traditional practices for many years even before the term breathwork was coined. Consequently, these practices are known to foster a deeper sense of balance, vitality, and overall well-being.
At MindBodyEnergyLab, I work from the understanding that the mind, body, and soul deeply interconnect and mutually influence one another.
With this in mind, we explore how your thought patterns and personal beliefs may correspond to your sense of energy and overall well-being.
Through guided reflection and simple self-awareness practices, I support you in recognizing thought patterns that may no longer serve your growth. In turn, we begin to explore new perspectives that align better and empower you.
Let’s have a free, non-binding introductory consultation to talk about how I may help you.
